These waves signal that the mind is in a wakeful, but relaxed, state. Alpha waves are also present when people are falling asleep, in REM sleep and in deep meditation. Relaxation produces a pattern of brain activity that vibrates in an alpha wave pattern. This type of physical relaxation can also reduce anxiety and mental strain. For example, gentle stretching exercises combined with breathing are great for loosening up the body. If you notice that your brain is swarming with information and judgment, you could probably use a relaxation session.īecause the mind and body are connected, you can relieve tension in one by relaxing the other. Have you ever noticed how many thoughts go through your mind at a given moment? Stop reading right now and close your eyes. Try relaxation to keep your vital signs stable. While it’s important to get your body moving, overworking yourself can lead to a heightened stress response, which elevates your blood pressure. People often associate exercise with improved circulation and heart health. Your heart moves more blood with each pump and doesn’t have to work so hard. When your body is in good condition, your circulatory system works effectively, bringing adequate blood flow to your major organs with minimal effort. Studies show that short-term meditation is correlated with a boost in blood circulation in the brain. While relaxation reduces blood pressure, it improves blood flow. However, you can use relaxation techniques to reduce levels of stress hormones and slow your heart rate. This doesn’t mean that you should be a couch potato you should still get approximately 30 minutes of aerobic exercise per day. Take time to relax to help maintain low blood pressure. But if you’re constantly stressed out about trying to fit nutrition and exercise into your busy schedule, you could be doing yourself a disservice. Eating well, exercising and not smoking are some ways to manage your blood pressure. That’s why it’s so important to do what you can to improve your blood pressure. If you have high blood pressure and don’t take measures to reduce it, you are putting your health at risk. The condition has no symptoms, making it a silent killer. Most people are alerted to their high blood pressure when they get a reading at the doctor’s office. High blood pressure also increases the risk of heart disease and stroke. When the blood exerts more pressure than is necessary against the artery walls, it can damage them. Although your blood pressure ebbs and flows throughout the day, it can be problematic if it stays high for an extended period of time. Lower Your Blood PressureĪccording to the Centers for Disease Control and Prevention, almost one-third of American adults have hypertension. Learn the benefits of taking time to relax so that you can intentionally unwind instead of waiting until you’re overwhelmed and then crashing. But relaxation can be just as beneficial for your health as eating well and working out, especially if you’ve adopted modern society’s tendency to keep a jam-packed schedule. When you make your to-do list for the following day, do you leave yourself time to relax? With doctors advising that you need to get more exercise and a long list of retirement plans stacking up, you might not feel like you have a free moment.
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